The best way to understand our program is to try it. Fill out your information here and we will call you to schedule a class. A try out class is $15. One coach will lead the class and you will also have your own personal trainer to coach you through your trial class. If you decide to join your $15 will be credited to your 1st month. You can pay the drop in fee over the phone when we call you or on the next page (step 2).
Our CrossFit classes include a group warm-up, technique instruction, workout modification, and the workout of the day (WOD). Our new members workout alongside our veteran members with no problem since we modify to everyone's ability. Our membership is unlimited, includes nutrition counseling, and there are no contracts.
1st month - $200 ($185 if you have done a trial class)
2nd month and on - $160
CrossFit New Windsor has teamed up with Tabitha Sierra of Brick House Bodies who is also a coach at CFNW. Tabitha is a certified nutrition specialist and health coach and former WBFF Figure Pro. Members of CFNW including the staff use Tabitha as their nutrition coach to meet their fitness, health, and appearance goals. The 1 on 1 nutrition package is separate from the CFNW membership. The program does require a 3 month commitment and includes personalized nutrition numbers, weigh in and measurements, weekly and monthly checks ins, daily support, and more. Package rates vary based on need. You can contact Tabitha at 718-644-0156 or at email@example.com to set up a free consultation. If you would to learn more about Tabitha and Brick House Bodies click the food plate symbol.
CrossFit Kids is meant to be BIG fun for ages 6-17. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.
Ages 6-10 (Sunday 10:00, Tuesday 6:00, Thursday 6:00)
Ages 11+ (Sunday 11:00, Tuesday 4:30, Thursday 4:30)