Friday, September 30, 2016

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CrossFit New Windsor

CrossFit New Windsor is an extremely diverse fitness community made up of people from all walks of life.  Your size or fitness level DOES NOT matter.  Our environment is supportive and welcoming.  Our aim is to build you to the highest capacity of accuracy, agility, balance, coordination, endurance, flexibility, power, speed, stamina, and strength as possible.  Our prescription for fitness is carefully planned and varied workouts using all types of weightlifting, bodyweight movements, and cardiovascular movements.  Our methods are very progressive for the beginner and challenging for the elite.  We implement our program to our members using trainers that teach, correct, and demonstrate simply, safely and effectively. 

Getting Started

TRY A FREE CLASS: Fill out our INTAKE FORM and we will get back to you within 24 hours to arrange for you to attend a FREE class.  If you have any questions you can call us at 845-629-3757 or email crossfitnewwindsor@gmail.com.  During your trial class one of our coaches will spend the entire class with you guiding you through the class warm up, instruct you on the technique and drills needed to complete the workout, modify the workout to your fitness level if needed, and coach you through the workout.

JOIN CROSSFIT NEW WINDSOR: If you enjoyed your free class and want to get started all you have to do is let us know.  During the classes you attend you will be instructed by the coach on the safety, efficiency, and efficacy of the movements in the workouts.  Our coaches are extremely attentive and will show you EVERYTHING you need to know including the warm up, technique, movement modifications, workout modifications, how much weight to use, where to stand, how to set everything up, etc. 

Rates

$160 per month which includes unlimited classes & basic nutritional counseling.  (The 1st month is $200 which includes a 1 on 1, 90 minute session where you will learn our foundational movements.)

*15% discount after the first month for military, police, fire, ems, and married couples.  Family rates are also available upon request. 

**Visiting CrossFitters: As long as you are an athlete of another affiliate you are welcome to drop in to any of our classes.  You do not need to call ahead unless you want to make arrangements to follow your own programming.  Contact us for weekend open gym hours.  $15 per drop in or $40 per week.  You can fill out our waiver ahead of time here.

Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

11:00

5:30 AM

5:30 AM

5:30 AM

5:30 AM

5:30 AM

9:30 AM

 

7:00 AM

7:00 AM

7:00 AM

7:00 AM

7:00 AM

 

 

10:00 AM

10:00 AM

10:00 AM

10:00 AM

10:00 AM

 

 

12:00 PM

12:00 PM

12:00 PM

12:00 PM

12:00 PM

 

 

4:30 PM

4:30 PM

4:30 PM

4:30 PM

4:30 PM

 

 

6:00 PM

6:00 PM

6:00 PM

6:00 PM

6:00 PM

 

 

7:30 PM

7:30 PM

7:30 PM

7:30 PM

No Class

 

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