The Stress Free Gym

All you have to do is get in the car and drive here, our staff will take care of the rest.

Why join CrossFit New Windsor?

At CrossFit New Windsor we know a few things. We know that fitness improves health and transforms the human body. More importantly, we believe in challenging people and revolutionizing quality of life with a stress free community. We just happen to have some great trainers that think the same way we do about fitness and about life.

People should live long lives and move under their own free will. We believe that our older generations can become strong enough to live without wheel chairs, walkers, and nursing homes. We believe that our families can fight and even prevent diabetes, obesity, and heart disease. We want you to start at any stage of your life and take it one day at a time.

  • Schedule_61024_1.jpg
  • WHOLE GYM cut flat.jpg
  • 1.jpg
  • 2.jpg
  • 3.jpg
  • 4.jpg
KB 1.jpg
IMG_4732 am.jpg
IMG_4728 am cropped.jpg

Contact Us

  • 214 Mac Arthur Ave,
  • New Windsor, NY 12553
  • (845) 762-1651
CrossFit Journal: The Performance-Based Lifestyle Resource The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.

About CFNW

We are a community of everyday people from all walks of life. Our members have an interest in learning about health, fitness, and movement. As a group we support and welcome anyone who desires to work hard and chase goals.