The Stress Free Gym

All you have to do is get in the car and drive here, our staff will take care of the rest.

Why this gym?

Because people should live long lives. They should not have to be confined to apparatuses for the elderly. The should move under free will. People who meet goals will feel great and then act great. They might then try to make someone else great. That in turn infects your community and changes other good lives into great lives. If we are not here to live great lives then what are we here for?

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Step 1: Meet & Greet

We have a fitness program for all ages, sizes, and abilities. Are you looking to lose weight? Get stronger? Change up your training? Even if you have not been doing any exercise for years, schedule an appointment to come meet with us and let's find a fitness program that works for YOU.

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Step 2: Group Classes & Personal Training

We offer group classes and personal training which start as low as $40. You can even build your own package here with a mix of group class and personal training.

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Contact Us

  • 214 Mac Arthur Ave,
  • New Windsor, NY 12553
  • (845) 762-1651
  • crossfitnewwindsor@gmail.com
CrossFit Journal: The Performance-Based Lifestyle Resource The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.

About CFNW

We are a community of everyday people from all walks of life. Our members have an interest in learning about health, fitness, and movement. As a group we support and welcome anyone who desires to work hard and chase goals.