CrossFit New Windsor and Brick House Bodies work together to educate and coach members and non-members in nutrition for their lifestyle. Tabitha Sierra (BHB owner), Ruben, and Kristen are all coaches at CFNW. Tabitha is a certified nutrition specialist, health coach, and former WBFF Figure Pro. Members of CFNW including the staff use Tabitha as their nutrition coach to meet their fitness, health, and appearance goals. Schedule a free consultation with Tabitha, Ruben, or Kristen to discuss your goals and they will work with you to develop the right plan. You can contact Tabitha at 718-644-0156 or at If you would to learn more about Brick House Bodies click the logo.

Contact Us

  • 214 Mac Arthur Ave,
  • New Windsor, NY 12553
  • (845) 762-1651
CrossFit Journal: The Performance-Based Lifestyle Resource The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.

About CFNW

We are a community of everyday people from all walks of life. Our members have an interest in learning about health, fitness, and movement. As a group we support and welcome anyone who desires to work hard and chase goals.