Group Classes

Our group classes are fun and effective. All of our members have different goals from losing weight to gaining muscle. Our coaches are able to tailor the workout for you to help you achieve your goals. EVERYTHING about the workouts are scaled to your fitness level.

New members have the option to try a class for only $20 with a personal trainer along side them to guide them through the class. This allows you to experience our group classes before deciding to join.

If you decide you want to join us all of our new members start with 4 personal training sessions we call On Ramp. The cost for On Ramp is $140. These sessions are designed to teach you the warm up movements, teach you the exercises, and ramp you up in to our classes. Once you complete these 4 sessions you just choose a membership and start attending any class on our schedule. You can view our schedule by clicking here. When you are ready to meet one of our coaches just click the "schedule appointment" button at the top right of your screen.

Membership Rates:

2x per week(8 classes per month) - $120,

3x per week (12 classes per month) - $150

Unlimited classes - $200


Personal Training

Our personal training program is designed to fit what YOU want. We accommodate a variety of our members with personal training including weightlifting, gymnastics, endurance, flexibility, running, weight loss, military physical fitness, police & fire physical fitness, and more. No matter what type of training you are looking for we have a coach that can help. There is no set schedule for personal training. All you have to do is sign up for personal training with us and we will schedule you with a trainer. You can view our personal trainers by clicking here. When you are ready to come talk to us about how to revolutionize your quality of life just click the "schedule appointment" button at the top right of your screen to set up a meet and greet.

Personal Training Rates:

1/2 hour session - $40

1 hour session - $75



Our nutrition program is designed to motivate, increase knowledge, and free up your time. Our nutrition coaches offer a 6 week nutrition course or personal nutrition coaching. In both programs you can expect flexible eating choices that will change your nutrition habits and cause the changes to your body that you have always been looking for. You can view our nutrition coaches and schedule a consult with one of them by clicking here. (Coming soon)

Contact Us

  • 214 Mac Arthur Ave,
  • New Windsor, NY 12553
  • (845) 762-1651
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About CFNW

We are a community of everyday people from all walks of life. Our members have an interest in learning about health, fitness, and movement. As a group we support and welcome anyone who desires to work hard and chase goals.