Frank Volpe (Owner)

Kimberly Volpe (Owner)

Ruben Mazza

Kristen Meddaugh


Todd Waldo


Ashley Farrell

Anna Tsangarakis

Tom Smith

Contact Us

  • 214 Mac Arthur Ave,
  • New Windsor, NY 12553
  • (845) 762-1651
CrossFit Journal: The Performance-Based Lifestyle Resource The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.

About CFNW

We are a community of everyday people from all walks of life. Our members have an interest in learning about health, fitness, and movement. As a group we support and welcome anyone who desires to work hard and chase goals.