WORKOUTS

Our workouts are constantly varied using a mix of endurance, body weight movements and weightlifting. Each workout has 3 levels that members can choose from. Some people may be between levels or need further scaling and modifications. The coach of the class will assist you if you are unsure.

“The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.” Pat Sherwood

Contact Us

  • 214 Mac Arthur Ave,
  • New Windsor, NY 12553
  • (845) 762-1651
  • crossfitnewwindsor@gmail.com
CrossFit Journal: The Performance-Based Lifestyle Resource The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.

About CFNW

We are a community of everyday people from all walks of life. Our members have an interest in learning about health, fitness, and movement. As a group we support and welcome anyone who desires to work hard and chase goals.